Here is where we learn the HOW's and WHY's with proper exercise execution. Performing a movement is nothing without proper execution. Reduced pain, chance of injury and optimal performance all aligns with the proper execution of movement. We will explore various movements, basic to advanced, and how to add them to your program for your needs.
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Stretching & Abdominal Training
Combination Training
Leg Training
Back Training
Shoulder Training
Chest Training
Arm Training